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EatFresh

Maine SNAP-Ed Nutrition Mini Course (English) (Maine EFMC)


Description
Healthy eating doesn't have to be confusing! Take the free Maine SNAP-Ed Nutrition Mini Course to boost your nutrition, cooking, and healthy living knowledge. Each self-paced topic takes 5-10 minutes to complete.

Learn how to:
-Eat healthy
-Save money
-Cook easy, tasty meals

Content
  • Introduction Questions
  • Maine Demographic Questions
  • Mini Course Check-in Questionnaire
  • Nutrition Basics
  • [01] Finding Low-Sodium Foods Using Nutrition Labels
  • [02] How much sugar is in your favorite drink?
  • [03] Do you eat the rainbow?
  • [04] Can you identify these healthy whole grains?
  • [05] Easy Meal Makeovers
  • Nutrition Basics Follow-up Questionnaire
  • Creating Wholesome Meals
  • [06] Eating a Healthy Breakfast is Easier Than You Think
  • [07] What's your portion IQ?
  • [08] Learn to Make Delicious and Easy Turkey Chili
  • [09] Making soup is easy!
  • [10] Get SMART About Your Health Goals
  • Planning and Shopping
  • [11] Keep Food Fresh for Longer with EatFresh.org
  • [12] Outsmart the Grocery Store
  • [13] Easy Meatless Meals Using EatFresh.org
  • [14] Planning Healthy Holidays With EatFresh.org
  • [15] Breastfeeding Means Mom and Baby Eating Right
  • Mini Course Feedback Survey
Completion rules
  • You must complete the units "[01] Finding Low-Sodium Foods Using Nutrition Labels, [02] How much sugar is in your favorite drink?, [03] Do you eat the rainbow?, [04] Can you identify these healthy whole grains?, [05] Easy Meal Makeovers, [06] Eating a Healthy Breakfast is Easier Than You Think, [07] What's your portion IQ?, [08] Learn to Make Delicious and Easy Turkey Chili, [09] Making soup is easy!, [10] Get SMART About Your Health Goals, [11] Keep Food Fresh for Longer with EatFresh.org, [12] Outsmart the Grocery Store, [13] Easy Meatless Meals Using EatFresh.org"
  • Leads to a certificate with a duration: 3 years
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